If you’ve ever stopped to think about the types of foods you’re eating, you may have discovered that not everything on your plate is made equal. Some food can be detrimental to your health, while other foods provide essential nutrients. The good news is, as long as you keep an eye out for the hidden or unnecessary ingredients in the foods you eat and replace them with more nutritious alternatives, it’s quite easy to eat a diet rich in plant-based foods. The result? You will feel great! Read on to discover why non-vegetarian diets are excellent for your body.

 

Healthy Fats and Proteins in a Non-Vegetarian Diet

Non-vegetarian diets are rich in healthy fats. These include monounsaturated fats found in olive oil, avocados, almonds, macadamia nuts, and olives, and polyunsaturated fats found in sunflower seeds, sesame seeds, walnuts, fish, tofu, and certain vegetables. To reap the benefits of healthy fats, you’ll want to make sure you have a diet rich in vegetables and fruits. 

These will provide fiber, which slows down the absorption of fats in the gut and helps prevent blood cholesterol from rising too high. Vegetables also contain vitamins and minerals, which are essential for keeping your body healthy. 

Vitamin C, for example, supports immune function and helps you maintain good teeth and bones.

Vitamin K promotes healthy blood flow and helps prevent the development of cataracts in the eye. Looking for a healthy source of protein? Non-vegetarians can get their protein from non-meat sources, too. Eggs, fish and poultry are good sources of protein, and they are inexpensive, readily available and quick to prepare.

 

Non-Vegetarian Protein Sources

– Non-meat sources of protein: Non-meat sources of protein include eggs, fish and poultry. Eggs are rich in vitamins A and E, which are important for healthy skin and immunity. Vitamin A promotes healthy eye function and keeps your skin hydrated. Vitamin E protects your skin from harmful oxidative stress, which causes premature aging. Also, Vitamin B-12 is also present in eggs. This essential mineral is needed for the metabolism of protein and important for the growth of healthy red blood cells. Fish and poultry are high in essential minerals and nutrients, including omega-3 fatty acids, vitamin B-12, folate and minerals such as selenium and zinc. – Vegan proteins: Vegan proteins include soy and soy products, tempeh, tofu, hempseed, almonds and cashews. Soy is a complete protein, meaning it contains all eight essential amino acids. 

These can be easily digested by the body, making soy a good vegan source of protein. – Animal proteins: Animal proteins include meats, poultry, fish, and seafood. All animal proteins are incomplete compared to soy, however, they are high in nutrients such as zinc, iron, vitamin B-12, and protein. Meat is the richest source of protein, followed by seafood.

 

B vitamins: Vitamin B12, B6, and Folate

Vitamin B12 is a nutrient that’s only found in animal products, making it a good reason to eat a non-vegetarian diet. Vitamin B12 is essential for the healthy functioning of the brain and the nervous system, blood formation, metabolism, and growth of the body. Maintaining optimal metabolic function, good health, and a strong metabolism are all important aspects of a healthy lifestyle. 

Aside from living a balanced, active, and healthy life, being in shape is also important,

which is why eating a diet rich in vitamin B12 is so important. Folate is another key nutrient found only in animal-based foods that is virtually non-existent in non-vegetarian diets. 

This is because plants are unable to produce enough folate due to the lack of sunlight they receive. The health benefits of folate are numerous

and include reducing the risk of depression, heart disease, birth defects, and certain cancers. Folate is also essential for normal cell growth, development, and reproduction.

 

Oodles of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat that is essential for good health. People who eat a diet rich in fish, especially those who consume oily fish,

have a reduced risk of heart disease. Healthy fats are crucial for the body. They are used for energy and are also important for brain and nervous system function, skin health, and hormone regulation. 

What makes omega-3 fatty acids so special? They’re essential for good health, especially when it comes to heart health. They’re also anti-inflammatory and have anti-aging properties. Fatty fish are a great source of omega-3 fatty acids,

but you don’t have to limit yourself to fatty fish only. Salmon, mackerel, sardines, herring, and trout are also good sources of omega-3 fatty acids.

 

Stay Hydrated to Support Skin Health

Water makes up around 60% of the human body, which means it is essential for good health. Too much or too little of anything can cause health issues, including dehydration. A healthy body needs adequate amounts of water to function properly. If you’re not drinking enough water, you may not be getting enough fluids into your body. 

This can lead to poor digestion and an imbalance in the electrolytes in your body. While it’s important to drink plenty of water, you don’t want to drink too much. Excess water intake can cause a condition called hyponatremia. Hyponatremia occurs when you have too much water in your bloodstream. This can lead to less Sodium and Potassium in the body, which can cause Musclesblaze spasms, mental confusion and even death.

 

Turmeric for Stronger Bones and Joints

Turmeric is a well-known Indian spice that is use in many Indian dishes. This yellowish-orange compound is one of the richest sources of curcumin, a potent antioxidant that has use in traditional Asian medicine for centuries. Curcumin is an anti-inflammatory compound that has prove to have numerous health benefits. 

It is a powerful antioxidant that neutralizes free radicals and prevents them from causing damage to your muscles blaze. It is also thought to have anti-inflammatory effects on the joints, cartilage, and other connective tissue, helping to prevent arthritis and other joint conditions. Botanical compounds find in turmeric such as curcumin have show to have several therapeutic effects on the joints. They have find to help ease joint pain and improve mobility.

 

See Why You Shouldn’t Eat Eggs?

Eggs are typically a staple in a non-vegetarian diet, but eating eggs may not be the best idea for your health. Eggs are rich in good protein, especially essential amino acids, but they are also high in cholesterol, a potent source of which can contribute to heart disease. Also, Eggs are also a great source of choline, a nutrient that is necessary for brain health and the metabolism of cholesterol. If you want to add some protein to your diet and maintain good heart health, it’s probably better to choose other sources of protein.