A recent study published in the Annals of Nutrition and Metabolism suggests that drinking fruit juice instead of whole fruit may not be as healthy as some people have led you to believe. After all, fruit is packed with nutrients and vitamins, and juicing it never takes away from its natural goodness.
Well, that is until now. The problem with juicing fruits is that the fibre-rich skins are often discarded, which means that your Musclesblaze isn’t getting the same benefits it would if you had just eaten the fruit instead.
This may seem like a minor detail but trust us when we say that it’s not. The health benefits of eating fruits far outweigh those of drinking them even more so when you consider that most juices do not contain the same amount of beneficial antioxidants as fresh fruits do. Here’s everything you need to know about why drinking fruit juice isn’t such a great idea after all…
What is the Health Benefit of Eating Fruit?
Fruits are an important part of a healthy diet. They are high in nutrients such as fibre, water, vitamins, minerals and antioxidants that help keep us healthy and reduce the risk of certain diseases. When you eat fruits, you get a lot more than just vitamins and minerals. Eating a diet rich in fruits is associated with a multitude of benefits, including:
1) Better digestive health: Fruits are rich in fibre which keeps your digestive system healthy.
2) Better heart health: Fruits are an excellent source of potassium which helps to regulate heartbeat and maintain blood pressure.
3) Better skin health: F strawberries, grapefruits, oranges and apples are high in skin-friendly vitamin C that has powerful antioxidant properties that help to keep the skin healthy and ward off harmful free radicals.
4) Better brain health: Fruits are an excellent source of serotonin, a mood-boosting compound that also plays a major role in regulating sleep and appetite.
5) Better immune system: Fruits are full of vitamins and minerals that boost immunity and keep you healthy.
Juicing is Not a Healthy Way to Get Your Fruit
You may have been led to believe that juicing is a great way to get your daily fruit intake, but this is not the case. All fruits are low in calories and they contain almost no sugar or starch. This makes them an excellent way to add fibre to your diet. Eating the whole fruit instead of drinking juice, however, provides you with almost twice as much fibre.
This helps to keep your digestive system healthy, reduces the risk of developing chronic diseases and helps to regulate your blood sugar levels. The problem with juicing fruits is that the fibre-rich skins are often discarded, which means that your muscles blaze isn’t getting the same benefits it would if you had just eaten the fruit instead.
The Study: Does Drinking Juice Reduce the Health Benefits of Eating Fruit?
This study aimed to determine the effect of consuming a vegetable beverage (juice) instead of eating a fruit snack on the antioxidant capacity of the blood. The researchers recruited 10 healthy young adults and randomly assigned them to one of two groups. Each person in the first group was asked to drink two 500 mL servings of carrot juice every day for two weeks, while the second group was asked to eat two 500 g carrots every day for two weeks.
Before the study began, each participant’s blood was collect and the researchers determine their blood antioxidant capacity. At the end of the two-week study, blood was collec again and the researchers compare the results between the two groups.
What the researchers found was that the antioxidant capacity of the blood decreased by 76% in the group that drank carrot juice compared to the group that ate carrots. These results suggest that drinking carrot juice instead of eating carrots significantly reduced the antioxidant capacity of the blood compared to eating the same amount of carrots as a snack and drinking carrot juice as a beverage.
Why does consuming whole fruit have a greater benefit?
Fruits are nutritional powerhouses that can help you to achieve a healthy lifestyle and live a longer, healthier life. There are many benefits of eating fruits, but drinking the same amount has very little impact. When you eat whole fruit, you get much more than just vitamins and minerals. Eating a diet rich in fruits is associate with a multitude of benefits, including:
1) Better digestive health: Fruits are rich in fibre which keeps your digestive system healthy.
2) Better heart health: Fruits are an excellent source of potassium which helps to regulate your heart rhythm and maintain blood pressure.
3) Better skin health: Fruits are high in skin-friendly vitamin C that has powerful antioxidant properties that help to keep the skin healthy and ward off harmful free radicals.
4) Better brain health: Fruits are an excellent source of serotonin, a mood-boosting compound that also plays a major role in regulating sleep and appetite. – Better immune system: Fruits are full of vitamins and minerals that boost immunity and keep you healthy.
Other Ways to Get Your Fruits and Veggies
There are many other healthy ways to get your daily fruit intake, such as:
– Eating a bowl of strawberries for breakfast. It’s not only unusual but also a delicious way to start your day!
– Have a few grapes during your lunch break.
– Have a plate of blueberries for dessert after dinner.
The Final Word
Eating fruits is great for your health, but drinking them is not the same thing. Many juices are not make from fresh fruits and the amount of vitamins, minerals and fibre they contain is much less than what you would get if you just ate the fruit. If you eat whole fresh fruits instead of drinking juices, you will get more vitamins, minerals and fibre. You can also add some fresh fruits to your smoothies or juices to make them more nutritious.