If you’re reading this, you most likely know that whey is an excellent benefits of protein. But did you know that it has so many more benefits? Whey protein is a dairy product produced from the processing of raw milk. The main ingredient in whey is casein, which also makes up much of our own body’s protein. Casein provides the protein content in whey and can come from several different sources, such as grass-fed cows, cows that have been fed on certain diets, or even certain breeds of cow.
Although we can digest casein in its unprocessed form and absorb its nutrients very well, it does not offer any additional benefits over other sources of similar protein. However, once processed with enzymes and other agents to remove any lactose and other sugars it may contain or change the structure through rennet coagulation (or rennet coagulation),
then casein becomes what is called ‘protein soluble casein’ or ‘protein soluble proteins. These are known as whey proteins because they are the liquid that remains when cheese has been processed through a cheese-making process. When ingested by humans, these proteins offer numerous health benefits.
What Are the Benefits of Whey Protein?
Whey proteins are well known for their high protein content. In fact, whey protein is 90-95% protein by weight, making it one of the highest protein sources available. Whey protein can be found in many sports nutrition supplements, making it the most common protein found in these products. Wheys can provide a variety of health benefits, including improved weight loss, immunity, better gut health and more.
Whey protein can increase satiety, meaning you feel fuller for longer, reducing the risk of overeating and overall weight gain. Whey protein also has a thermogenic effect, meaning it increases your body’s furnace temperature to burn calories faster. A study conducted by the University of Illinois found that consuming 25 grams of protein before bedtime increased metabolic rate by 30%. This boost in metabolism not only helps you burn fat while you sleep, but it can also increase fat loss over time.
Whey contains a type of amino acid call L-Glutamine, which is an amino acid know for supporting intestinal health, reducing inflammation, and increasing bone density. A study at the University of Alberta found that men who consumed 25 grams of whey protein three times per day for 60 days experienced a 16% increase in bone mineral density. A study conducted by the University of South Florida found that post-menopausal women who consumed 20 grams of protein at bedtime experienced higher bone mineral density than those who consumed the same amount of protein without taking the supplement.
Immunity and Good Gut Health
Whey protein is high in immunoglobulins, which are naturally occurring antibodies
that protect your immune system by neutralizing foreign substances in your body, such as bacteria or viruses. Whey protein can also help improve the health of your gut bacteria due to the fact
that it can be easily convert into amino acids, the building blocks of protein.
A study conducted by Washington State University found that consuming 20 grams of protein
at bedtime reduced inflammation in the gut and improved gut bacteria over time. A study at the University of Iowa found
that consuming 20 grams of protein at bedtime helped improve gut bacteria,
stop pathogens from attaching and start digestion early in the morning.
Whey has find to be beneficial for neurological health due to its high content of the amino acid Glycine. A study conducted at the University of California San Diego found that
glycine may help protect the brain from the negative effects of protein overload. Glycine also has anti-Alzheimer properties and is a common component in the brain chemicals call neurotransmitters such as Serotonin.
Sports Performance and Endurance
Whey proteins promote endurance due to the fact that they are easy digest and promote muscles blaze recovery. Whey protein can consume 30 minutes before exercise and can assist in the absorption of iron,
which is necessary for increased oxygen consumption and increased muscle function.
1- Whey proteins are often recommend for weight loss. Whey proteins can decrease your appetite and help you feel fuller because they have a high concentration of amino acids.
2- Whey proteins are also recommend for building muscle mass, strengthening your immune system, decreasing the risk of type 2 diabetes, and improving your gut health.
3- Whey proteins have also show to prevent Musclesblaze breakdown, which can help athletes perform at their best and reduce the risk of injury.
Storage and Toxicity of Whey Protein Supplements
Whey protein is a dairy product, so it’s very similar to milk in terms of how it’s store and consume. Whey protein can easy fermented by bacteria in your gut, forming the gas hydrogen gas. H2 gas can build up in your digestive system over time, contributing to digestive discomfort and inflammation. There are a few ways to reduce the risk of increased gas.
– Consume a protein shake that contains digestive enzymes.
– Drink water after consuming protein shakes to reduce H2 gas build-up.
– Try mixing protein powders with other ingredients such as oats or fruits, which can help break down protein and reduce H2 gas build-up.
Whey protein is a valuable supplement that can provide numerous health benefits. However, the high protein content of whey can cause significant weight gain if consumed in excess. When purchasing whey protein supplements, make sure they contain at least 20 grams of protein and are free of any additives or sugars. Consume whey protein immediately upon mixing it with water and try to consume no more than 1-2 servings per day.