Are you looking to find the best way to get fit? If so, you’ve come to the right place! Here, we’ll talk about the best way to get fit without spending hours at the gym or creating additional stress in your life. We’ll cover why this method works and how it can help you achieve your goals more quickly than any other way of getting fit. By the end of this article, you’ll know everything you need to know about this easy-to-implement fitness routine that’s both fun and effective.
What Is Insanity?
Insanity is a high-intensity interval training (HIIT) workout created by fitness guru Shaun T. The program consists of 12 different exercises like burpees, jumping jacks, planks, pushups, and pull-ups performed back-to-back with no rest in between. Each exercise is done for 30 seconds at maximum intensity; you’re only allowed 60 seconds of rest before moving on to the next exercise. Shaun suggests working out two days per week; six days total, alternating cardio workouts on Wednesdays with strength training on Fridays. Depending on your fitness level, he recommends choosing one or two muscle groups each time you Musclesblaze work out; do three sets of 10 repetitions for each.
Why I Like This Workout
I was an athlete in high school, and I played football until my senior year. So naturally, I miss being physically active, but my job doesn’t leave me with a lot of time to exercise. I like using TRX straps; they require very little space, making them ideal for working out in any location. If you are new to fitness or returning after a long break, you should try TRX Training as well. They have a full-body workout that will quickly help you get back into shape. Plus, using their pull-up bands when doing your regular routine at home can add another level of intensity by allowing you to take advantage of gravity when doing sit-ups or push-ups. If you haven’t tried it yet, give it a shot!
Before Starting an Insanity Workout
Before starting any Insanity workout, be sure you have space to move around. Also, make sure you’re comfortable and don’t feel rushed or overly tired. When I do my Insanity workouts in my apartment, I shut off all of my electronics so that there are no distractions or reasons for me to rush through anything. And finally, always consult with your doctor before trying out any exercise routine. The reason I’m telling you all of these things is because if you try Insanity without taking proper precautions, there’s a good chance that it could end up hurting not helping you more than anything else.
What to Eat During an Insanity Workout
Everyone is different. The time it takes to start seeing results from a muscles blaze workout depends on a few factors, including your diet, what you do outside of workouts, and how much time you are willing to commit. With that said, most people who stick with Insanity for 30 days will see noticeable differences in their bodies. I personally lost 3 inches in my waist after doing just one round of cardio insanity. So if you stick with Shaun T’s program for a month straight, you should definitely notice something different about your body!
Common Injuries from Insanity Workouts
In recent years, Insanity has become a very popular form of exercise. While it does have its benefits, there are risks associated with taking on Insanity workout programs in comparison to other forms of physical activity. A high injury rate has been reported for Insanity Workout DVDs because they often involve exercises that put undue stress on your body’s joints. Many people have found themselves suffering from tendonitis or knee problems after taking on one of these intense fitness programs. If you decide to take up an Insanity workout program, be sure to give yourself plenty of time for recovery between workouts so you can avoid injuries that could force you out of action entirely.
How Long Does it Take to Start Seeing Results from an Insanity Workout?
There is no easy answer to how long it takes you to see results from an Insanity workout. In some cases, you may start seeing positive changes in your body immediately after taking a few classes. For others, it could take a couple of months or even more than that before your hard work starts paying off. Remember, many variables go into working out with Shaun T and seeing progress: How old are you? How often do you exercise already? How much weight do you need to lose or gain? The best way for you to answer how long it will take for insanity results is simple – try a class or two and see how Shaun T works his magic on your body!