If you’re anything like us, then you’ve probably struggled with your weight before. Maybe you were at your heaviest and just needed a little kick in the pants to get back on track. Or maybe this is the first time you’ve tried to slim down. Either way, we feel your pain because we went through the same struggle a few times as well. 

However, once things started going south for us, we realized that there was something missing from our current muscles blaze strategy. Sure, we tried different plans and diets but nothing seemed to work for long. We had no idea why until we read more about it in this article: The 3 Biggest Mistakes That Most People Make When Trying To Lose Weight

Having A Rigid Dieting Plan

If you’ve been dieting for any length of time, you’ve probably heard about diet fads, dieting myths, and rigid dieting plans. When you think about losing weight, it can be easy to assume that there is only one way to do it and that everyone should follow it exactly. 

But there’s more than one way to lose weight and more than one way to stay healthy and fit. It doesn’t matter how many diet books you read or diet gurus you listen to, if your dieting plan is rigid, you’ll never be able to succeed at weight loss. Dieting is a lifestyle change, not a set of rigid rules. A rigid dieting plan will drive you insane, while a flexible dieting plan will help you succeed.

Believing The Hype About Diet Fads

There are a ton of diet fads out there. Some work, some don’t. So which one should you focus on? We wish we could tell you that this was an easy question with a clear right or wrong answer, but unfortunately it isn’t. However, there are some diet fads that we think are overhyped. 

These are the ones that you hear about in all the diet books, on all the diet blogs, and from all your friends. But once you look a little deeper, you realize that there isn’t a ton of evidence to support these claims. So, what should you do? We recommend staying away from diet fads whenever you can. While they might seem like a great idea right now, there’s a good chance that they will be a bust in the future.

Not Being Willing To Do Hard Work In Advance

There are a few dieting strategies that you’ll hear about that sound really good, but the truth is that you won’t be able to use them without putting in a ton of hard work in advance. For example, you might have heard about intermittent fasting (IF). This is when you eat during a certain window of time each day and then don’t eat for a certain number of hours before eating again. 

There are a ton of different IF plans out there and many of them sound great, but the truth is that there isn’t a ton of scientific evidence to back them up. We would love to see more research on IF plans before we recommend them to our readers. 

With that being said, a lot of our readers have reported great success with IF. So, what should you do? We recommend trying IF or another type of dieting plan that focuses on eating in a certain window of time. And then fasting for a certain amount of hours after.

Believing The Myth That Weight Loss Takes Time

This is kind of a tricky one because there are definitely people who will lose weight while following a plan that focuses on counting calories, exercising, and following a strict diet. However, these types of people are very rare. 

Most people who want to lose weight need to do something different. The thing with counting calories and the other restrictive dieting strategies is that there isn’t a ton of evidence that they work. The only thing that these plans have going for them is that they take time. And everyone has a limited amount of time.


Now that you know how to avoid the Musclesblaze mistakes that most people make, it’s time to get started on your journey to a better you. Whether it’s through dieting, exercise, or a combination of both, there’s a lot you can do to change your life. Keep in mind that it’s likely going to take a lot of hard work and a lot of time. However, once you get past the difficult parts, you’ll start to see results in no time. So, don’t give up and don’t let yourself get frustrated along the way.