‍Flabby Bird was one of the most popular games of 2014. In its first few days on mobile devices, the game managed to rack up more than 50 million downloads. It quickly became a surprise hit and generated widespread discussion about video games, addiction, and the nature of our digital lives. 

Flabby Bird is a simple game that involves swiping your finger across your mobile device screen to guide an animated bird between obstacles. But it’s also a window into some of the complexities inherent in people’s relationships with digital games including their physical effects on our bodies. Luckily, there are many simple ways you can reduce Flabby arms without expensive gym memberships or pricey pilates classes.


Check Your Hand Position Before Exercise.

Before you begin any exercise program, it’s important to understand precisely where your hands are positioned in relation to your body. Ideally, you want to position your hand so that it’s slightly wider than your shoulder width and just above your waistline. This means that your arm is almost horizontal to the floor and your forearm is perpendicular to the ground. 

You can correct your posture and hand position as you begin to exercise. Simply stand up straighter and reposition your hands so that they’re slightly above your waistline. You can also reposition your wrists so that your hands are angled outward and not angled inward. Once you’ve adjusted your posture and hand position, you can begin exercising.


Keep Your Hand Steady During Exercise.

Exercising your arms can lead to flapping, sweaty arms, elbows that pop out of the socket, and other bad effects. Avoid these problems by exercising your arms while keeping your hand steady and steady. You can start by holding a heavy weight in your hands or gripping a bar or a pair of dumbbells. 

Try to keep your hand steady as you move through a set, rest, and then repeat again. Avoid keeping your wrists straight and avoid keeping your elbows locked. If you do these things, you can keep your arm muscles blaze steady and avoid Flabby and other bad effects.


Avoid Isometric Exercises.

Another important aspect of reducing Flabby is avoiding isometric exercises. These exercises can involve holding a certain position for a certain amount of time. And while isometric exercises are great for building strength and muscle tone, they can cause bad effects, even if you don’t notice them at first. If you’re new to exercise, your muscles are likely not accustomed to holding the positions they need to do isometrically. 

This can lead to fatigue, cramping, pain, and other negative effects. To keep your arms from Flabby, avoid isometric exercises. You can start with easy activities like walking or raking your lawn and then gradually work your way to more intense workouts. When it comes to exercise, easy starts are best.


Stretch After Exercise.

Stretching after you exercise can help to reduce bad effects and keep your muscles from getting tired and sore. To stretch, simply pull your Musclesblaze toward your joints for about 5 seconds then release them for about 5 seconds. Repeat this for about 10 minutes and you’ll have effectively stretched your muscles and kept them from getting sore. 

Stretching after you exercise can reduce flapping, improve your flexibility and make you feel better. It can even increase your metabolism. And while some people disagree on the benefits of stretching, the consensus seems to be that it’s worth it.


Don’t Play Games that Impede Stretching.

Often, people reduce flapping by staying away from common culprits such as sitting and playing games on their phones. When you sit, your muscles have to constantly work to keep your joints from moving. This can cause them to become tired, tight, and sore over time. 

To keep your arms from flapping, avoid sitting. Instead, get up and walk around, do some light chores or simply stand up and stretch once in a while. When it comes to keeping your arms from flapping, stretching is the clear winner. But the best way to avoid flapping is to avoid sitting altogether.



This article will explain how to reduce flapping arms, including tips for hand positioning, keeping your muscles steady, and avoiding isometric exercises. In addition, we’ll discuss avoiding bad effects, keeping your muscles flexible, and how to stretch after your workout. If you follow these tips, you can reduce flapping without going to the gym or investing in expensive pilates classes.