Music is the perfect companion to any workout, whether you’re running, cycling, or hitting the weights. It motivates you, helps you pass the time, and can even help you push yourself harder than you thought possible during your workout. This can mean that in many cases, music can actually have a direct positive impact on your performance during your workout – it can help you run faster or lift more weight than you normally would have been able to if listening to music hadn’t helped motivate you! If that sounds like something you want to try out, here are three ways music will help boost your workout performance.
Our brains are biologically wired to respond strongly to music. When we hear familiar tunes, they excite and motivate us in a way that’s similar to how we react to other humans. In fact, in one study, researchers found that participants who listened to music during exercise burned roughly 20 percent more calories than those who didn’t listen to music.
Get on board with your brain by listening carefully to selected workout tracks as you get moving. Note: These should ideally be songs that you know well, but if you can’t stand listening to any of your old favorites during exercise (this has been known to happen!), find something new instead even better if it’s fast-paced music that motivates and energizes you.
The Benefits of Working Out to Music
Listening to music during a workout has a number of benefits. It can increase your endurance, reduce muscles blaze fatigue and enhance your overall experience. According to one study, listening to music while you work out increases endurance by up to 15 percent and boosts feelings of enjoyment by up to 20 percent. When listening to music, you tend to forget about how hard you’re working and how much time has passed this gives your body an edge on exercising longer before becoming fatigued.
Which Is Better: Singles or Albums?
Just like music itself, it’s not a cut-and-dry issue. There are many factors that go into deciding whether it’s better to stream singles or albums. The age of your demographic, for instance, can impact your decision. Millennials are more likely to listen to music with streaming services than older generations, and they listen differently than previous generations.
Get Through Boredom by Exploring New Genres
If you’re looking for an excuse to try a new genre of music, check out a workout playlist that includes tracks by artists whose style is different from what you typically listen to. Exploring new genres can offer an exciting change of pace and keep your routine feeling fresh and interesting.
Pick Songs That Match Your Tempo
One study found that participants who worked out to music with a tempo of 120 to 140 beats per minute (bpm) burned more calories than those who listened to slower or faster tunes. The best workout songs are usually in that range, so find music with a tempo you like and can keep up with.
Upgrade Headphones to Hear Every Instrument
Everyone has their own preference when it comes to music and how they use it during a workout. Experiment with different tracks, times of day, styles, and genres to figure out what gets you into an exercise groove. Some people like listening to music before workouts because it gives them energy and makes them excited to get moving. Others prefer no noise so they can zone in on their activity and stay focus on burning calories or building Musclesblaze tone. Different types of music are better for certain activities than others, so give everything a try until you find your favorite playlist.
Use Pump Up Songs For the Last Set or 10 Minutes
If you’re training hard and setting new personal records every week, don’t hit pause when your favorite song ends. The research on music and exercise is clear: listening to music while working out can help you work hard, long, and even bestr. Studies have shown that we perform better in sports when we listen to music; working out feels easier when we’re jamming out, and people who are listening to pump-up songs are less likely to give up or show signs of exhaustion than people who aren’t. It seems like it might be magic. So find a few songs that will get you revved up for some serious weight lifting and then keep ‘coming as long as your body can handle it.
Mix Up Your Playlist To Avoid BurnOut
Research has shown that listening to music you enjoy can help you relax and stay focused during a workout. So what’s great about your favorite songs? Music activates pleasure and reward centers in your brain, releasing endorphins that make you feel good. As with any repetitive activity, if you listen to just one style of music while working out—whether it’s top 40 hits or heavy metal —you can hit a musical rut. Changing up your playlist keeps things interesting, helps keep your motivation levels high, and prevents burnout by making each exercise session a little different than the last.
Know What Works For You
Whether you’re lifting weights, jogging, or playing a sport, music is proven to boost your motivation and athletic performance. Depending on your mood and personality type, there are different ways to use music while working out. For example, those who work out because they enjoy it may prefer motivational songs that get them excited to exercise. If you’re press for time or bored with your usual routine and need a change of pace, try listening to fast-pace songs that match your energy level. Or if you have a difficult time turning off your inner critic when exercising in front of others like at a yoga class try wearing headphones so no one can hear what you’re listening to!