With the growing craze of fitness, people have begun to focus more on working on their core training rather than just bulging arms and outsized biceps. These days, everyone is into toned and trim abdominal muscles. That’s why you’ll see so many professionals and celebrities working out their stomach muscles in order to show off their six-pack abs. Working out your stomach muscles blaze is important for every fitness enthusiast because it improves your balance, posture, respiratory function, digestion, and more. 

The good news? If you want a flat belly without any hard work or excessive diets, all you need to do is incorporate some basic core exercises into your routine three times a week.

 

What is a Core Exercise?

A core exercise is any type of exercise that focuses on your abdominal muscles. Depending on the type of core exercise you do, this can range from isolating certain muscles to strengthening your whole core. Although core exercises are often performed with weights or as part of a fitness program, they can also be done using your own body weight.

Many people believe that performing core exercises like crunches and other sit-ups are necessary to get a six-pack. While crunches are important for abdominal definition and strength, they are not the only thing you can do to work your stomach Musclesblaze. By incorporating core exercises into your routine, you’ll build strength, shape your abs, increase your flexibility, and more.

 

5 Best Core Exercises

We’ve already mentioned some core exercises that are key for getting a stronger core, but what about the exercises that will actually shape your abs? Crab Walk: While this exercise may look complicated, it is actually very simple. All you need to do is walk out of your living room and into the dining room. Then, walk back again. Repeat this 10 times, and you’ve got an effective core exercise. 

While this exercise may look complicated, it is actually very simple. All you need to do is walk out of your living room and into the dining room. Then, walk back again. Repeat this 10 times, and you’ve got an effective core exercise. Plank: A plank can be performed with a variety of different exercises, but it is particularly useful for building core strength and increasing abdominal definition.

A plank can be performed with a variety of different exercises, but it is particularly useful for building core strength and increasing abdominal definition. Side Plank: Side planks are basically the same as a plank, but they are performed while standing instead of while lying down. also, Side planks are basically the same as a plank, but they are performed while standing instead of while lying down. 

Side Plank with Twist: Side planks are great for building core strength and shaping your abdominal muscles, but they can get boring pretty quickly. To mix things up, try side planks with twists, which will give your core a different workout altogether.

 

How to do a Crunch

Crunching is probably one of the most effective core exercises you can do. It targets your abs and lower back, which means you work your entire core muscles. It’s also one of the safest exercises you can do, so it’s perfect for beginners. And if you’re looking for more advanced abdominal exercises that are still easy to do at home, crunches are the way to go. 

First, lie down on the floor, keeping your back flat and your legs straight. Next, bring your hands behind your head and interlock your fingers. Now, tighten your core muscles as you lift your head and shoulders off the floor while simultaneously bringing your hands towards your waist. Repeat this 10 times and then place your head back on the ground to begin again.

 

4 Best exercises for roll ups and Russian twists

If you want to work on your core, but you aren’t really sure where to start, try some of these most effective core exercises. 

1. Bottom Benders: If you want to get those abs looking strong and defined, you need to hit them with some serious bottom-bending exercises. Bottom-bending exercises strengthen and flatten your abs, making them appear more toned and slender.

2. Upward Facing Dogs: This is another exercise that focuses on your core as well as increasing your leg strength. Upward Facing Dogs aren’t only effective for shaping your abs, they also improve your balance and flexibility, making them a great all-around core exercise. 

3. Planks: Planks are a great way to work your core muscles and increase your core strength at the same time. Planks are also a great way to challenge yourself and build muscle, so you won’t have to do them for too long and you can continue to challenge yourself while losing fat. 

4. Russian Twist: In addition to working your abdominal muscles, these exercises also improve your flexibility, making them a great addition to any routine.

 

2 Crunch Sit-ups

If you want to get a flat stomach and tighter abs, there is no better way than to do some crunch sit-ups. First, lie down on the floor with your arms straight next to your head and your legs raised off the floor. 

Next, sit back up while simultaneously bending your arms and legs while trying to touch your forehead to your arms and your toes to the floor. If you want, you can also try to raise your legs off the floor, but remember to keep your back flat as you do so. Once you’ve reached 10 sit-ups, reverse the process and start over again.

 

1 Bottom Benders and Upward Facing Dogs

Bottom Benders and Upward Failing Dogs are another great pair of core exercises. As the name suggests, Bottom Benders focus on your lower back, which makes them great for protecting your spine and improving spinal mobility. And just like Bottom Benders, Upward Failing Dogs work your core muscles and protect your spine at the same time. Both of these exercises are do while lying on the floor, 

so there is no need to invest in any fancy equipment. You also don’t need to be extremely fit to do them, so they make a great addition to any fitness routine. These two exercises are great because they target different parts of your core, so you can choose whether to focus on your lower or upper core.

 

3 Planks and Side Bends

Planks and Side Bends are another great pair of core exercises that are easy to do at home. Planks are essentially the same as a plank, but they are perform while standing instead of while lying down. And just like the other exercises on this list, working on your plank is great for building core strength, increasing abdominal definition, and challenging your balance at the same time. And like the other exercises listed here, they are also great for beginners.

Like Bottom Benders, Side Bends are essentially the same as a plank, but they are performed while standing instead of while lying down. And just like the other exercises on this list, working on your plank is great for building core strength, increasing abdominal definition, and challenging your balance at the same time.

 

4 Crunch Sit-ups

Last but not least, we have the crunch sit-ups. If you’ve made it this far, you’ve probably already tried many of the other core exercises on this list, so you may as well finish the job by doing some crunch sit-ups. First, lie down on the floor with your back flat and your legs raised off the floor. Then, raise your head and shoulders off the ground while simultaneously reaching your hands towards your feet. Reach as far as you can before lowering your head back down to the ground. Repeat this 10 times and then lower your legs back down to the floor to start again.