‍If you’re reading this article, you probably know what an aerobic workout for sic packs abs is. Or maybe you’ve heard about the importance of high-intensity interval training (HIIT). You may have even tried these techniques for a while but weren’t seeing results. Either way, if you want to build up your six packs abs, there’s something that almost every single person who wants to lose weight needs to do: get out of their comfort zone and try new things. 

A second or third attempt at a new style of exercise may seem intimidating. But as long as you keep trying something new and adding more variety to your routine, it won’t be so bad. So don’t just read through this article go out there, find something new, and give it a shot! Here are the six best ways to build up your six packs abs with or without weightlifting:

 

Walk/ Jog

Many people try running for abs but then focus on speed rather than the form that leads to success. Instead, simply slow down and increase your pace. You may not know it, but most people run at a pace that is significantly faster than what would be considered “slow.” When you slow down, you also slow down how much oxygen your body is receiving. 

This means you’ll be able to run longer and more comfortably. If you’re not used to walking, it’s important to walk slowly so you don’t hurt your ankle or knees. For most people, this will be the first time they’ve ever walked at a slow pace. When you’re walking slowly, you’re not really running at all you’re trying to walk as lightly as possible. This will allow you to build up your abs at a much more comfortable pace.

 

Biking

Biking is a great way to burn a ton of calories while also strengthening your abs. While biking, you’ll be working your abs, legs, and heart all at once. Biking is a low-impact activity and can be done by almost anyone of any fitness level. If you don’t have a bike yet, don’t worry you don’t need one in order to reap the benefits of biking. 

Many people choose to walk or run their bikes when they first start biking. This is fine too, but it’s important to remember to keep your abs tight. When you’re biking, your abs should be tight and engaged. You should also be breathing slowly and deeply. If you’re breathing shallowly or fast, you’re not engaging your abs properly.

 

Swimming

Swimming is an incredibly low-impact and low-impact activity. It can also double as a great strength training workout. Not only can you build up your abs while swimming, you’ll also be working your heart, lungs, and muscles blaze. Swimming is a low-impact activity so it is a great way to build up your abs while also engaging your core. 

You can do almost all types of strokes while swimming to create a challenging workout for your abs. When you’re swimming, keep your abs tight and engage them as much as possible. This will help you work out your abs more effectively.

 

HIIT (High-Intensity Interval Training)

High-intensity interval training (HIIT), is a type of weight training session in which you perform a short burst of intense activity (usually between 20 and 60 seconds) followed by a brief rest, typically done at a high intensity. This style of training has been shown to burn up to 20 times the calories compared to traditional weight-lifting sessions. These exercises are not for the faint of heart. 

They should be done only with those who are in good enough shape to perform them with intensity. You don’t need to be a weight lifter to reap the benefits of HIIT. You can do a variety of activities to get your heart rate up and including some intense ab exercises. Examples of activities you can use for HIIT include running, rowing, walking/jogging, climbing stairs, jumping rope, and jumping.

 

Dance Class Or Bootcamp

Dance classes and bootcamps are a great way to build up your abs while also improving your flexibility and strength. These activities can be done almost anywhere and create an intense workout for your abs. Many dance classes are aerobic-based and focus on high-intensity movements. This type of dance is known as “hot” dancing and is similar to HIIT bootcamps. Bootcamps are a mix of cardio and strength training. There are many different bootcamps that provide different types of activities. Some provide high-intensity training while others focus more on flexibility and balance exercises.

 

Strength Training

Strength training is one of the best ways to build up your abs. The best part is that it doesn’t have to be done in a gym. There are many things you can do at home to get your strength training. To reap the benefits of strength training, you don’t have to be a weight lifter. There are many different types of exercises you can do to build up your abs. Some examples include: 

– Sit-Ups: Sit-Ups are one of the most effective ways to build up your abs. To do sit-ups, lie down on the floor and bend your knees, placing your feet flat on the ground and arms at your sides. Push your lower back into the ground and engage your abs to keep your spine in a neutral position. 

– Crunches: Crunches are another effective way to build up your abs. To do crunches, lie on the floor with your knees bent and your feet flat on the ground. Keeping your spine in a neutral position, bring your hands behind you. This will engage your abs as you crunch up. 

– Planks: One of the best exercises to build up your abs is planks. To do planks, lie down on the floor and place your forearms and toes on the ground. Keeping your core tight, lift your upper body and hold the position for up to 60 seconds. 

– Handstand Push-Ups: Handstand Push-Ups are one of the best exercises to build up your chest and abs. To do handstand push-ups, start in a handstand position with your hands and knees on the ground. Keeping your core tight, lift your chest and lower your head. 

– Bicycle Crunches: One of the best exercises to build up your abs is bicycle crunching. This is similar to the crunch in that it has you lying on your back with your knees bent and your feet on the ground. But this crunch has you rotating from your left side to your right side. This will strengthen your obliques and help build up your abs.

 

Conclusion

Building up your abs can be done with or without weightlifting. There are many different ways to get your abs working and some require a bit more time and effort than others. Each of the techniques described above is a great way to build up your abs. 

Whether you prefer to do it on your own or with a partner, it’s important to regularly engage your core Musclesblaze. It can be hard to remember to work out your core when you are doing so many other activities in your day. It can also be hard to find the time to build up your abs when they take so much time to build. In order to build up your abs, you must find the time in your day to build them up.