If you’re reading this, you most likely know that whey is an excellent benefits of protein. But did you know that it has so many more benefits? Whey protein is a dairy product produced from the processing of raw milk. The main ingredient in whey is casein, which also...

‍When we think of eating protein, our mind usually goes to the more obvious sources: meat, dairy, and eggs. But did you know that plants also contain protein? In fact, they are a complete source of proteins for vegans and vegetarians alike. But what makes them a...

‍A recent study published in the Annals of Nutrition and Metabolism suggests that drinking fruit juice instead of whole fruit may not be as healthy as some people have led you to believe. After all, fruit is packed with nutrients and vitamins, and juicing it never...